Zen Squirrel

Ayurveda takes a holistic approach to optimize each individual's diet and lifestyle for balanced wellbeing. With this package, you’ll get a personal ayurvedic assessment followed by 2 additional wellness coaching sessions with certified ayurvedic wellness counselor, Beth Martin. We will work together to implement a program to help you meet your long and short term wellness goals and get you on your way to balanced wellbeing. Session 1 - 60-75 minute wellness assessment to assess your health and wellbeing through an ayurvedic lens. Your assessment includes long term mind/body patterns, current condition and long term goals. You will leave with a few basic recommendations to help you get started. Session 2 - 60 minute coaching session. Session 2 concentrates on learning ayurveda's view of your unique constitution. During this session, we will co-create an action plan to address your goals and get your moving on your journey to balanced health and wellness. Session 3 - 60 minute coaching session to check in, evaluate your progress and dive deeper into your special areas of concern/interest (may request topics such as seasonal diet, essential oils, ayurvedic cleanses, etc). Unlimited e-mail support Unlimited text support Resources to implement ayurveda into your everyday life.