Join Battle Mom and the Battle Woman community for an empowering journey to greater strength and confidence. Each week you will explore a variety of practical self-defense techniques that prepare you for real life scenarios, while also learning how to avoid potentially dangerous situations before they escalate. Develop your mental and physical strength though breathing and visualization along with technical training. Through regular training, these classes are designed to expand your sense of self awareness, confidence and overall fitness levels.

Join Battle Mom and the Battle Woman community for an empowering journey to greater strength and confidence. Each week you will explore a variety of practical self-defense techniques that prepare you for real life scenarios, while also learning how to avoid potentially dangerous situations before they escalate. Develop your mental and physical strength though breathing and visualization along with technical training. Through regular training, these classes are designed to expand your sense of self awareness, confidence and overall fitness levels.

Join Battle Mom and the Battle Woman community for an empowering journey to greater strength and confidence. Each week you will explore a variety of practical self-defense techniques that prepare you for real life scenarios, while also learning how to avoid potentially dangerous situations before they escalate. Develop your mental and physical strength though breathing and visualization along with technical training. Through regular training, these classes are designed to expand your sense of self awareness, confidence and overall fitness levels.