Rhode Island Strength and Conditioning

Remote Coaching Program

  • Remote Coaching Program: In The Gym Hybrid

    $180.00 every 4 weeks

    This program includes: New workout delivered to your Google drive every 4 weeks Access to in person training as needed at the main gym Goal focused Nutrition coaching and meal-tracking tools 24/7 access to email, call, text, or zoom your trainer with questions.

  • Remote Coaching Program (monthly updates)

    $95.00 every 4 weeks

    This program includes: Custom workout plan designed in 4 week training blocks A new program every month that builds on progress made in the previous block. The perfect option for experienced lifters and anyone who is looking for more guidance in the gym. Goal focused Nutrition coaching and meal-tracking tools Bi-weekly scheduled coach check-ins