The 30min session version of the 1:1 Journey Bi-Weekly (30min every other week for 3 months) is perfect if you want regular nervous system support and attunement to keep you anchored into yourself and the frequency of your own heart.

With less dialogue than the 60min sessions, this is more a space for you to show up and receive - perfect if you're a caretaker who needs to keep you own cup full; perhaps not the right fit if you're in acute challenge right now and need more support.

Committing to the 3-month program will help you prioritize your own support; feel a sense of steady progress towards connection, capability, and fulfillment; and give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($60/30 min; $120/hr).

With the steady Bi-weekly option, over the next 3 months, you'll receive (6) 30min sessions (2/ month.

The 1:1 Program (Bi-Weekly level: 60min every other week for 3 months) is perfect if your cup needs a steady balancing between what's coming in and what's going out, so you can keep giving and holding all that you do. Maybe you're going through changes or support a lot of people and you want to keep your capacity up, or perhaps you're looking for regular support in staying aligned and purposeful as you navigate all that life throws your way.

Either way, committing to the 3-month program will help you prioritize your own support; feel a sense of steady progress towards connection, capability, and fulfillment; and give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($100/hr before Jan 1, 2022; $120/hr after).

With the steady Bi-weekly option, over the next 3 months, you'll receive 6 sessions (2/ month):
6 @ 60min mix-and-match Attunement, Body, or Deep Dive sessions

Attunement: Energetic Medicine w/ Coaching) - 60min
Perfect if you're stuck spinning your wheels or are looking for the next step after therapy; 'Attunement' meets you where you're at, mind-body-soul. Occurs over Zoom, video on or off, seated or reclined. Involves dialogue or periods of silence while I work with your energies and may include simple breathwork, meditation, or movement, depending on what serves your unfolding.

Body: Yoga & Energetic Medicine - 60min
Perfect if you're feeling jumpy in your own skin, disconnected from your body, or want to feel more strength and ease; 'Body' sessions can flow between breathwork, yoga postures (gentle or more active), and energetic medicine and coaching. Focused on movement, these sessions are done over Zoom, video preferably on. It's recommended you have a yoga mat and wear comfortable clothes. If you're seeking gentler movement, we may discuss creating props to support your body.

Intuitive Deep Dive: Tarot/Oracle Card Reading w/ Live Coaching - 60min
The self-inquiry provided by tarot/oracle card readings can be the lantern you use to illuminate your path into those deeper places within you. This is a live reading and energetic medicine and coaching session over Zoom. Using the card(s)'s message(s) to prompt our conversation, we'll explore what comes up for you on hearing the message, paying attention to ways forward and stumbling blocks. You’ll receive your cards via text or email to help maintain your awareness and support your next steps.

The 1:1 Program (Bi-Weekly level: 60min every other week for 3 months) is perfect if your cup needs a steady balancing between what's coming in and what's going out, so you can keep giving and holding all that you do. Maybe you're going through changes or support a lot of people and you want to keep your capacity up, or perhaps you're looking for regular support in staying aligned and purposeful as you navigate all that life throws your way.

Either way, committing to the 3-month program will help you prioritize your own support; feel a sense of steady progress towards connection, capability, and fulfillment; and give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($100/hr before Jan 1, 2022; $120/hr after).

With the steady Bi-weekly option, over the next 3 months, you'll receive 6 sessions (2/ month):
6 @ 60min mix-and-match Attunement, Body, or Deep Dive sessions

Attunement: Energetic Medicine w/ Coaching) - 60min
Perfect if you're stuck spinning your wheels or are looking for the next step after therapy; 'Attunement' meets you where you're at, mind-body-soul. Occurs over Zoom, video on or off, seated or reclined. Involves dialogue or periods of silence while I work with your energies and may include simple breathwork, meditation, or movement, depending on what serves your unfolding.

Body: Yoga & Energetic Medicine - 60min
Perfect if you're feeling jumpy in your own skin, disconnected from your body, or want to feel more strength and ease; 'Body' sessions can flow between breathwork, yoga postures (gentle or more active), and energetic medicine and coaching. Focused on movement, these sessions are done over Zoom, video preferably on. It's recommended you have a yoga mat and wear comfortable clothes. If you're seeking gentler movement, we may discuss creating props to support your body.

Intuitive Deep Dive: Tarot/Oracle Card Reading w/ Live Coaching - 60min
The self-inquiry provided by tarot/oracle card readings can be the lantern you use to illuminate your path into those deeper places within you. This is a live reading and energetic medicine and coaching session over Zoom. Using the card(s)'s message(s) to prompt our conversation, we'll explore what comes up for you on hearing the message, paying attention to ways forward and stumbling blocks. You’ll receive your cards via text or email to help maintain your awareness and support your next steps.

The 1:1 Program (Monthly level: 60min every month for 6 months) is perfect if you have plenty of support practices already in place and know this will help you integrate while developing and maintaining deeper levels of connection, capability, and fulfillment. Or, even when we have a lot of wisdom and tools, sometimes we hit that next threshold, that next moment of stuckness, and you know this will help you get over that next threshold when you come to it. Once-per-month sessions are also best if you're very tight on time.

Committing to the 6-month program will help you prioritize your own support as well as give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($100/hr before Jan 1, 2022; $120/hr after).

Over the next 6 months, you'll receive 6 sessions (1/ month):
6 @ 60min mix-and-match Attunement, Body, or Deep Dive sessions - w dialogue

Attunement: Energetic Medicine w/ Coaching) - 60min
Perfect if you're stuck spinning your wheels or are looking for the next step after therapy; 'Attunement' meets you where you're at, mind-body-soul. Occurs over Zoom, video on or off, seated or reclined. Involves dialogue or periods of silence while I work with your energies and may include simple breathwork, meditation, or movement, depending on what serves your unfolding.

Body: Yoga & Energetic Medicine - 60min
Perfect if you're feeling jumpy in your own skin, disconnected from your body, or want to feel more strength and ease; 'Body' sessions can flow between breathwork, yoga postures (gentle or more active), and energetic medicine and coaching. Focused on movement, these sessions are done over Zoom, video preferably on. It's recommended you have a yoga mat and wear comfortable clothes. If you're seeking gentler movement, we may discuss creating props to support your body.

Intuitive Deep Dive: Tarot/Oracle Card Reading w/ Live Coaching - 60min
The self-inquiry provided by tarot/oracle card readings can be the lantern you use to illuminate your path into those deeper places within you. This is a live reading and energetic medicine and coaching session over Zoom. Using the card(s)'s message(s) to prompt our conversation, we'll explore what comes up for you on hearing the message, paying attention to ways forward and stumbling blocks. You’ll receive your cards via text or email to help maintain your awareness and support your next steps.

The 1:1 Program (Monthly level: 60min every month for 6 months) is perfect if you have plenty of support practices already in place and know this will help you integrate while developing and maintaining deeper levels of connection, capability, and fulfillment. Or, even when we have a lot of wisdom and tools, sometimes we hit that next threshold, that next moment of stuckness, and you know this will help you get over that next threshold when you come to it. Once-per-month sessions are also best if you're very tight on time.

Committing to the 6-month program will help you prioritize your own support as well as give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($100/hr before Jan 1, 2022; $120/hr after).

Over the next 6 months, you'll receive 6 sessions (1/ month):
6 @ 60min mix-and-match Attunement, Body, or Deep Dive sessions - w dialogue

Attunement: Energetic Medicine w/ Coaching) - 60min
Perfect if you're stuck spinning your wheels or are looking for the next step after therapy; 'Attunement' meets you where you're at, mind-body-soul. Occurs over Zoom, video on or off, seated or reclined. Involves dialogue or periods of silence while I work with your energies and may include simple breathwork, meditation, or movement, depending on what serves your unfolding.

Body: Yoga & Energetic Medicine - 60min
Perfect if you're feeling jumpy in your own skin, disconnected from your body, or want to feel more strength and ease; 'Body' sessions can flow between breathwork, yoga postures (gentle or more active), and energetic medicine and coaching. Focused on movement, these sessions are done over Zoom, video preferably on. It's recommended you have a yoga mat and wear comfortable clothes. If you're seeking gentler movement, we may discuss creating props to support your body.

Intuitive Deep Dive: Tarot/Oracle Card Reading w/ Live Coaching - 60min
The self-inquiry provided by tarot/oracle card readings can be the lantern you use to illuminate your path into those deeper places within you. This is a live reading and energetic medicine and coaching session over Zoom. Using the card(s)'s message(s) to prompt our conversation, we'll explore what comes up for you on hearing the message, paying attention to ways forward and stumbling blocks. You’ll receive your cards via text or email to help maintain your awareness and support your next steps.

The 1:1 Program (Weekly level: 60min every week for 6 weeks) is perfect if you're standing at a big threshold, in the midst of a transition or reinvention that feels huge. You may feel frozen or disconnected, or are struggling to discern which next steps will take you down the most aligned and purposeful path. Or you know that this change is an opportunity to expand your sense of connection, capability, and fulfillment and you want the resourcing to support you during it.

Committing to the 6-week program will help you prioritize your own support, feel a sense of steady progress over the hump most in front of you, and give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($100/hr before Jan 1, 2022; $120/hr after).


With the steady Weekly option, over the next 6 weeks, you'll receive 6 sessions (1/ week):
6 @ 60min mix-and-match Attunement, Body, or Deep Dive sessions - w/ dialogue


Attunement: Energetic Medicine w/ Coaching) - 60min
Perfect if you're stuck spinning your wheels or are looking for the next step after therapy; 'Attunement' meets you where you're at, mind-body-soul. Occurs over Zoom, video on or off, seated or reclined. Involves dialogue or periods of silence while I work with your energies and may include simple breathwork, meditation, or movement, depending on what serves your unfolding.

Body: Yoga & Energetic Medicine - 60min
Perfect if you're feeling jumpy in your own skin, disconnected from your body, or want to feel more strength and ease; 'Body' sessions can flow between breathwork, yoga postures (gentle or more active), and energetic medicine and coaching. Focused on movement, these sessions are done over Zoom, video preferably on. It's recommended you have a yoga mat and wear comfortable clothes. If you're seeking gentler movement, we may discuss creating props to support your body.

Intuitive Deep Dive: Tarot/Oracle Card Reading w/ Live Coaching - 60min
The self-inquiry provided by tarot/oracle card readings can be the lantern you use to illuminate your path into those deeper places within you. This is a live reading and energetic medicine and coaching session over Zoom. Using the card(s)'s message(s) to prompt our conversation, we'll explore what comes up for you on hearing the message, paying attention to ways forward and stumbling blocks. You’ll receive your cards via text or email to help maintain your awareness and support your next steps.

The 1:1 Program (Weekly level: 60min every week for 6 weeks) is perfect if you're standing at a big threshold, in the midst of a transition or reinvention that feels huge. You may feel frozen or disconnected, or are struggling to discern which next steps will take you down the most aligned and purposeful path. Or you know that this change is an opportunity to expand your sense of connection, capability, and fulfillment and you want the resourcing to support you during it.

Committing to the 6-week program will help you prioritize your own support, feel a sense of steady progress over the hump most in front of you, and give you priority scheduling in my calendar. If you find you need additional support during this time, addition sessions can be billed at the hourly rate ($100/hr before Jan 1, 2022; $120/hr after).


With the steady Weekly option, over the next 6 weeks, you'll receive 6 sessions (1/ week):
6 @ 60min mix-and-match Attunement, Body, or Deep Dive sessions - w/ dialogue


Attunement: Energetic Medicine w/ Coaching) - 60min
Perfect if you're stuck spinning your wheels or are looking for the next step after therapy; 'Attunement' meets you where you're at, mind-body-soul. Occurs over Zoom, video on or off, seated or reclined. Involves dialogue or periods of silence while I work with your energies and may include simple breathwork, meditation, or movement, depending on what serves your unfolding.

Body: Yoga & Energetic Medicine - 60min
Perfect if you're feeling jumpy in your own skin, disconnected from your body, or want to feel more strength and ease; 'Body' sessions can flow between breathwork, yoga postures (gentle or more active), and energetic medicine and coaching. Focused on movement, these sessions are done over Zoom, video preferably on. It's recommended you have a yoga mat and wear comfortable clothes. If you're seeking gentler movement, we may discuss creating props to support your body.

Intuitive Deep Dive: Tarot/Oracle Card Reading w/ Live Coaching - 60min
The self-inquiry provided by tarot/oracle card readings can be the lantern you use to illuminate your path into those deeper places within you. This is a live reading and energetic medicine and coaching session over Zoom. Using the card(s)'s message(s) to prompt our conversation, we'll explore what comes up for you on hearing the message, paying attention to ways forward and stumbling blocks. You’ll receive your cards via text or email to help maintain your awareness and support your next steps.