Youth Training
Athletic Group Training | Soccer
Session Dates:
Dec. 23, 30
Jan 6, 13, 20, 27
Feb. 3
This 8-week session will provide your kids with tools and techniques to help develop their athleticism in soccer from a functional movement point of view. We will focus on developing fundamental skills, improving agility and speed, reaction time, start\stops, change of direction, etc., all of which are designed to enhance their overall gameplay strategy. Our team training sessions prioritize safety and injury prevention as well as an environment where kids can grow both as individuals and as part of a team.
Athletic Group Training | Soccer
Youth speed and agility is designed for any youth athlete looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements.
DROP-IN | Speed & Agility | Ages 12-16 | Mondays
Recommended ages - 12-16
Get ready for spring sports with our speed and agility class which is designed for youth athletes looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina! Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome! Session is open for boys and girls.
Remaining Classes:
Monday, Feb 12th
Monday, Feb 19th
Monday, Feb 26th
6:00-7:00pm
FEBRUARY BREAK - Speed Development for Ages 8-12 | T&TH @ 10am
Get ready for spring sports with our 2-day speed development clinic, designed for any youth athlete looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Recommended Ages 8-12
Tuesday Feb 20th & Thursday Feb 22nd
10:00am - 11:00am
GIRLS - Winter Lacrosse Skills Clinic - DAY DROP IN
Join us for action-packed sessions led by D1 lacrosse player Grace Brinza and D1 Commit Rose Heagney, CA senior, who will be coaching this exclusive lacrosse-specific clinic. This clinic focuses specifically on lacrosse drills including shooting, speed, agility, and more!
This is good for one session, Class options are:
Tuesday 12/26 @ 12:00
Thursday 12/28 @ 12:00
Friday 12/29 @ 12:00
Recommended ages 8-12
Girls Strength & Conditioning *Trial Class Session
This trial session is designed to introduce girls to the fundamentals of weightlifting and help them develop proper lifting techniques. Led by an experienced instructor, this class will focus on building strength, confidence, and overall fitness in a supportive and encouraging environment. Whether you're a beginner or have some experience with weightlifting, this class is perfect for girls looking to improve their strength and athletic performance. Come join us and discover the benefits of weightlifting! Thursday evenings at 6:00pm during March!
March 7th
March 14th
March 21st
March 28th
6:00-7:00
Intro to Strength & Conditioning *Winter Break
Take advantage of this great opportunity to learn the foundations of the most important Strength and Conditioning movements to enhance athletic performance. This is a 4-day clinic where kids will learn the fundamentals that every up-and-coming athlete needs to understand to become their best version while protecting themselves from injuries. Class includes a dynamic functional warm-up, proper weight training, and mobility components.
Recommended Ages 12+
*4 Day Clinic*
Classes run from 11:00am-12:00am
Tuesday 2/20
Wednesday 2/21
Thursday 2/22
Friday 2/23
"Day Drop in $25
Speed & Agility | Ages 12-16 *Begins Feb 5th @ 6:00pm
Recommended ages - 12-16
Get ready for spring sports with our speed and agility class which is designed for youth athletes looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina! Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome! Session is open for boys and girls.
Monday,
Feb 5th
Feb 12th
Feb 19th
Feb 26th
6:00-7:00pm
Speed & Agility | Ages 12-16 *Begins March 4th @ 6:00pm
Recommended ages - 12-16
Get ready for spring sports with our speed and agility class which is designed for youth athletes looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina! Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome! Session is open for boys and girls.
Dates:
March 4th
March 11th
March 18th
March 25th
6:00-7:00pm
Speed & Agility | Ages 8-12 *Begins Feb. 1st
Get ready for spring sports with our speed and agility class which is designed for any youth athlete looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
Class starts Thursday, Feb 1st, and runs on T&TH until February 27th.
February 1st, 6th, 8th, 13th, 15th, 20th, 22nd, 27th.
Strength & Conditioning - After school *April Session
Youth Strength and Conditioning is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
This is a 4-week session during April
4/9 - 5/3.
Classes run Monday-Friday 3:00-4:00
Kids can choose 3 days
*Unlimited option available
Strength & Conditioning - After school *March Session
Youth Strength and Conditioning is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
This is a 4-week session during March.
Classes run Monday-Friday 3:00-4:00
Kids can choose 3 days
*Unlimited option available
Youth Class Drop-in. Please email to notify which class you will be attending!
Strength & Conditioning | Middle School & High School | 3x/week
Open Enrollment - start anytime!
This class is held after school from 3:00-4:00 Monday - Friday.
Kids can choose between 3x a week or an unlimited membership.
Youth Strength and Conditioning is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
Billed monthly
Speed & Agility | Monday 6:00pm-7:00pm | Ages 8-12 | Nov. 13 - Dec 18th
Youth speed and agility is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
November 13th - December 18 - 6 Weeks
Strength & Conditioning | teammate rate
This class is held after school from 3:00-4:00 Monday - Friday.
Kids can choose whatever days accommodate their schedule best (3-5 days for best results) *this special membership includes unlimited classes
Youth Strength and Conditioning is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
Braves Lacrosse Fundraiser Gift Card
Youth Speed & Agility 2x/week T & TH (Grades 2-5)
Class is 4:00pm - 4:45pm
Youth speed and agility is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
Billed monthly
Youth Strength & Conditioning 3x/week
This class is held after school from 3:00-4:00 Monday - Friday. Kids can choose between 3x a week or an unlimited membership.
Youth Strength and Conditioning is designed for any youth athlete (or non-athlete) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
