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1:1 Coaching Packages

Mindful Sensations Individual Coaching Program

Individual Coaching Package (up to 3 month program)

1 x Sensory Wellness (OT) assessment plus
1 x 1 hour introduction to mindfulness education session plus
4 x 1 hour sessions that include a mindfulness meditation practice and coaching plus
4 x 1 hour sessions that include self care and sensory exploration plus
2 x 30 minute follow up sessions (11 hours in total)
Flexible scheduling of coaching sessions
Easy access to all sessions via Zoom
Guided meditation downloads for creating a consistent practice
Course workbook with weekly homework activities
90 day access to two facilitators with backgrounds in neuro-rehabilitation, mindfulness, self-compassion and sensory wellness
Membership to our Mindful Sensations online community (Mighty Networks) and access to a group practice for one moth following the completion of your program.

Package Cost - $1 197.00
(Please book a discovery call before registering for this package)

Gift Certificate

Introduction to Mindfulness

In this introductary session(s), you will learn the principles of mindfulness, it's benefits and how to create a personal practice. You will also receive a recording of a guided meditation to support your home practice.
With this gift certificate, you may book 2 - 30 minute sessions or 1 - 60 minute session.