At NESTRE we strive to make getting older a part of get better. If you want to age well then it’s time to add mental and cognitive activity to your physical activity. Better With Age training is designed for our aging performers to help strengthen mental and cognitive performance while building resiliency to help you experience aging the way it should be – better.

Included:
o 4 Training sessions per month
o Reserved Scheduling
o Monthly Cognitive Performance Report Card
o NESTRE Better Membership Package
-Non Transferable

Having the ability to take in information that allows you to both “see it and do it” at a high level is a modern-day superpower. Copy That training focuses on tapping into our ability to mirror what we see and observe, to help take those mental models of what we see and turn them into cognitive downloads that we store as our own personal copies.

Included:
o 4 Training sessions per month
o Reserved Scheduling
o Monthly Cognitive Performance Report Card
o NESTRE Better Membership Package
-Non Transferable

If you’re finding it difficult to stay locked into the present moment, silencing the noise around you, or eliminating overthinking and analysis paralysis – it’s time to get your Head In the Game. Head In The Game training works to shift your from being overly internal to optimally external, allow you to stay engaged with the task at hand with the ability to keep moving forward in a positive and productive way.

Included:
o 4 Training sessions per month
o Reserved Scheduling
o Monthly Cognitive Performance Report Card
o NESTRE Better Membership Package
-Non Transferable

If you are a high stake performing individual (first responders, essential workers, race car driver, air pilot, etc.) where every second and every decision can have life impacting implications – NESTRE PIT Stops were built for your better. PIT (Performance Intelligence Training) Stops are designed to assist you in strengthening your wellness resiliency and access to performance potential in real-time and when it matters most. Having the ability to perform at a high level, under significant levels of mental and cognitive duress are essential. With NESTRE PIT Stops we are helping build you to be ready and stay ready for your better.

Included:
o 4 Training sessions per month
o Reserved Scheduling
o Monthly Cognitive Performance Report Card
o NESTRE Better Membership Package
-Non Transferable

If you are an executive, key decision maker, or leader who constantly has to be at the top of your game mentally and cognitively – then it’s time for a Re-Charge. Executive Re-Charge training works to put you back in your performance element ready to attack the moment at a high level.

Included:
o 4 Training sessions per month
o Reserved Scheduling
o Monthly Cognitive Performance Report Card
o NESTRE Better Membership Package
-Non Transferable

There are times when time is not a luxury when it comes to decision-making and taking action. The only thing better than making the right decision, is making the right decision faster. Think Fast training is developed to focus on making you more efficient in processing the relevant information in order to make quicker and more decisive decisions in real-time. Time to Think Fast!

Included:
o 4 Training sessions per month
o Reserved Scheduling
o Monthly Cognitive Performance Report Card
o NESTRE Better Membership Package
-Non Transferable

NESTRE Intensive Strength Training or N6 is a 5-day intensive mental & cognitive training program focused on condensed/compounding strength training to quickly increase mental & cognitive reserves in preparation for upcoming performance loads and demands.

Our clients have chosen the N6 Training Program in preparation of their NFL season, training camp, back to work performance demands, or as a jump start to their personal focus and investment into their mental and cognitive well-being, recovery, and performance journeys.

• Training Time: High
• Training Frequency: High
• Training Length: Low
• Training Intensity: High
• Training Analysis: Premium

SCHEDULING POLICY:
All sessions need to be scheduled within a five (5) day time frame

NESTRE Performance Strength Training Program or N5 is built for those who want to challenge themselves to take their mental & cognitive capacity to the next level. This 2 month, twice per week, training program is designed for individuals who may feel they have plateaued, are not at the top of their game, or simply needs more of a challenge.

At NESTRE we coined the saying, "The only way to work hard is by doing hard work." This training program is just that. Increasing mental & cognitive rigor to challenge you to get better and operate at a higher level.

• Training Time: Med-High
• Training Frequency: Med-High
• Training Length: Med
• Training Intensity: Med-High
• Training Analysis: High

NESTRE Core Strength Training Program or N4 is our standard performance training for individuals looking to effectively handle the mental & cognitive load, demands, and challenges of everyday work and everyday life. This 18 week, once per week adaptive training program allows you to focus on getting better at a pace that fits with real life.

Our clients have chosen this program as a way to make mental & cognitive fitness and strength training a new way of life. From executive, to athletes, to everyday individuals looking to get better by training in a new and important way, our N4 training program has helped them obtain and maintain their greater access to their health, wellness, and performance in real-time and when it matters most.

• Training Time: Standard
• Training Frequency: Standard
• Training Length: High
• Training Intensity: Standard
• Training Analysis: Standard

NESTRE jump start training Program or N3 is for individuals looking to get a jump start of investing in their mental & cognitive well-being and performance. This 1 week, once per day program is designed to serve as a jump start to your new focus on mental health and cognitive performance, or as a catalyst to accelerate to mental and cognitive betterment goals. Each session is 1 hour.

This program is from anyone looking to get started or get more focused on their pursuit of becoming mentally and cognitively better.

• Training Time: Standard
• Training Frequency: Standard
• Training Length: Low
• Training Intensity: Standard
• Training Analysis: Standard

SCHEDULING POLICY:
NOTE: All sessions need to be scheduled within a five (5) day time frame