Mindful yoga program, sound healing, and nutrition for teens and young adults (13-17 / 18-21), looking for a space to release tension, and find balance, as they learn about themselves through connection, movement/stillness, and breath work. This is a practice that heals, and it is a practice that prevents. Because we learn and change through repetition and practice, we encourage a minimum of 3 months to see changes in lower stress, anxiety, and/or depression.
Weekly mindful yoga (90 min sessions including time to connect and special activities), sound healing sessions, and specialized workshops on nutrition each month.
Acupuncture Session Packages
Five-session Acupuncture Treatment Package - ESTABLISHED CLIENTS