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1. In-Person Private Training
2. Virtual Packages
Join me for a 45-minute strength workout from the comfort of your own home! We will focus on full body functional training and mobility. This circuit-based class welcomes all levels of fitness.
*(This is not a pregnancy or postpartum specific class, but general women’s fitness. If you are pregnant or postpartum adjustments can always be made!) *
>When: Wednesdays at 4:30 PM (Eight Classes: 4/3 - 5/22)
>Where: On zoom!
>Investment:
*$80 for all eight weeks
*$40 add-on for access to recordings and on demand workouts through May 31st ($120 total)
>What you need: Yoga/gym mat, dumbbells, and a sturdy chair!
*(This is not a pregnancy or postpartum specific class, but general women’s fitness. If you are pregnant or postpartum adjustments can always be made!) *
>When: Wednesdays at 4:30 PM (Eight Classes: 4/3 - 5/22)
>Where: On zoom!
>Investment:
*$80 for all eight weeks
*$40 add-on for access to recordings and on demand workouts through May 31st ($120 total)
>What you need: Yoga/gym mat, dumbbells, and a sturdy chair!
Join me for a 45-minute strength workout from the comfort of your own home! We will focus on full body functional training and mobility. This circuit-based class welcomes all levels of fitness.
*(This is not a pregnancy or postpartum specific class, but general women’s fitness. If you are pregnant or postpartum adjustments can always be made!) *
>When: Wednesdays at 4:30 PM (Eight Classes: 4/3 - 5/22)
>Where: On zoom!
>Investment:
*$80 for all eight weeks
*$40 add-on for access to recordings and on demand workouts through May 31st ($120 total)
>What you need: Yoga/gym mat, dumbbells, and a sturdy chair!
*(This is not a pregnancy or postpartum specific class, but general women’s fitness. If you are pregnant or postpartum adjustments can always be made!) *
>When: Wednesdays at 4:30 PM (Eight Classes: 4/3 - 5/22)
>Where: On zoom!
>Investment:
*$80 for all eight weeks
*$40 add-on for access to recordings and on demand workouts through May 31st ($120 total)
>What you need: Yoga/gym mat, dumbbells, and a sturdy chair!
$40 / MONTH
*Individualized training program specific to your goals, abilities, and limitations; programs will be adjusted every four weeks (upon monthly renewal)
*A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
*Zoom "office hours" that you can attend and ask me questions about your program. For example, you can ask me to help review specific exercises, or trouble shoot anything else you might have questions on. Scheduled weekly with Rachel
*Ongoing support throughout the month to message me through the Trainerize app or email (including the review of exercise videos for form feedback). I will send a formal monthly check-in so I can apply that information to your next month's program.
*Individualized training program specific to your goals, abilities, and limitations; programs will be adjusted every four weeks (upon monthly renewal)
*A membership to the Trainerize Mobile App! This is a tool that we can use to store your training program, track your workouts, healthy habits and more.
*Zoom "office hours" that you can attend and ask me questions about your program. For example, you can ask me to help review specific exercises, or trouble shoot anything else you might have questions on. Scheduled weekly with Rachel
*Ongoing support throughout the month to message me through the Trainerize app or email (including the review of exercise videos for form feedback). I will send a formal monthly check-in so I can apply that information to your next month's program.
3. Group Classes Buxton / Hollis
Wednesdays at 5:30 PM
Ten Classes: 6/5 through 8/14 (no class 7/17 due to a scheduling conflict at the church)
Hollis Center Church, Hollis ME
Ten Classes: 6/5 through 8/14 (no class 7/17 due to a scheduling conflict at the church)
Hollis Center Church, Hollis ME
