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Program Packages
Body Pain
Session 1: Alignment assessment and customized corrective exercises
Session 2: Nutrition assessment and customized diet and supplementation
Session 3: Breathing assessment and customized breathing exercises
Session 4: Strength assessment and customized strength exercises
Session 5: Flexibility assessment and customized flexibility exercises
Session 1: Alignment assessment and customized corrective exercises
Session 2: Nutrition assessment and customized diet and supplementation
Session 3: Breathing assessment and customized breathing exercises
Session 4: Strength assessment and customized strength exercises
Session 5: Flexibility assessment and customized flexibility exercises
Mind Pain
Session 1: Window of tolerance assessment and customized anchors of wellbeing to increase range of mind flexibility and ease.
Session 2: Developing skills in pain management in deepening rapport with the unconscious mind.
Session 3: Developing presence to what is through breath and attention.
Session 4: Self-hypnotic journey to relieve pain
Session 5: Body talk a unique self-dialogue of your felt sense and your body
Session 1: Window of tolerance assessment and customized anchors of wellbeing to increase range of mind flexibility and ease.
Session 2: Developing skills in pain management in deepening rapport with the unconscious mind.
Session 3: Developing presence to what is through breath and attention.
Session 4: Self-hypnotic journey to relieve pain
Session 5: Body talk a unique self-dialogue of your felt sense and your body
