Specials

Get MPowered! 1 nutrition consultation session, and 2 virtual personal training sessions for $99.
- Keep a 5-7 day log of meals and snacks to discuss for your personal shopping list.
- 2 training sessions to get you started for optimal performance.
- All sessions must be used within 30 days of purchase.

Get Strong!

New Client Special
$50 virtual or $70 In-Person
•30 minute meet-up.
•Submit forms
•60 minute virtual strength and mobility session.


Book your 30 minute consultation to discuss your goals, experience, and health concerns. Submit forms, and schedule a training session. (For virtual sessions - we’ll row if an indoor rowing machine is available.)

Looking forward to meeting you!