Complete Health Coaching Package

If you are looking to make health changes and form lifelong health habits this is the program for you.  This is not a diet program; it is a healthy lifestyle reboot.  It takes an average of 66 days for a habit to become part of your daily routine.  In the span of 6 months, we have the opportunity to introduce new habits one step at a time.  The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.

6 months: $3,000 for 12 bi-monthly sessions

~Health History Assessment: 90 minutes
~Review of overall eating habits and lifestyle
~Goal Setting
~12 Health Coaching Sessions
~60 min Zoom or phone call
~Step-by-step action plan
~Food Journal Analysis
~Guidance toward reaching your goals
~Personalized meal and exercise recommendations
~Unlimited email support

If you are looking to make health changes and form lifelong health habits this is the program for you.  This is not a diet program; it is a healthy lifestyle reboot.  It takes an average of 66 days for a habit to become part of your daily routine.  In the span of 6 months, we have the opportunity to introduce new habits one step at a time.  The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.

6 months: $3,000 for 12 bi-monthly sessions

~Health History Assessment: 90 minutes
~Review of overall eating habits and lifestyle
~Goal Setting
~12 Health Coaching Sessions
~60 min Zoom or phone call
~Step-by-step action plan
~Food Journal Analysis
~Guidance toward reaching your goals
~Personalized meal and exercise recommendations
~Unlimited email support