If you are looking to make health changes and form lifelong health habits this is the program for you. This is not a diet program; it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.
6 months: $1,500 for 12 bi-monthly sessions
~Health History Assessment: 90 minutes
~Review of overall eating habits and lifestyle
~Goal Setting
~12 Health Coaching Sessions
~60 min Zoom or phone call
~Step-by-step action plan
~Food Journal Analysis
~Guidance toward reaching your goals
~Personalized meal and exercise recommendations
~Unlimited email support
If you are looking to make health changes and form lifelong health habits this is the program for you. This is not a diet program; it is a healthy lifestyle reboot. It takes an average of 66 days for a habit to become part of your daily routine. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.
6 months: $1,500 for 12 bi-monthly sessions
~Health History Assessment: 90 minutes
~Review of overall eating habits and lifestyle
~Goal Setting
~12 Health Coaching Sessions
~60 min Zoom or phone call
~Step-by-step action plan
~Food Journal Analysis
~Guidance toward reaching your goals
~Personalized meal and exercise recommendations
~Unlimited email support
