Elevate your life with my 12-week 1:1 coaching program, designed to empower you from within. Together, we’ll create a balanced, vibrant lifestyle with personalized nutrition tips, fitness routines, and mindset mastery. Build physical and emotional strength, cultivate deep self-love, and foster resilience to navigate life with confidence. This journey is about reconnecting with your inner strength, transforming your body and mind, and stepping into the most powerful, vibrant version of yourself. If you’re ready to feel like the unstoppable badass you were born to be, this program is your path to lasting transformation.

Breathwork is a powerful bottom up healing modality. The breath is not only our life force, but an amazing tool for energetic transformation, nervous system regulation, somatic healing that releases trauma from the cells, and so much more. This package is great for shifting energy and regulating the nervous system, slowly and consciously increasing your window of tolerance against stress, triggers, and activators, while also cultivating a deeper connection to self through the mind body and spirit. This will include: -5- 30 Minute 1:1 Integrative Breathwork Sessions -1 - 1:1 hour long Meditative Breathwork Session

Maintain your supported breathwork practice with a monthly membership and save 15% on your apt! You'll be provided a code to schedule your monthly 1:1 hour long meditative virtual breathwork session.