6x Nordic Walking Private Sessions (75 minutes) with Andrea Nahrgang Imbsen.

What to expect: Nordic walking at a medium pace uphill with various strength and balance exercises at different stations, cool-down walk or jog downhill to finish. As we progress, sessions can take on a move interval nature and are customised to the clients fitness goals.

No experience necessary, beginners welcome! Just bring your classic ski poles, a water bottle and running shoes for terrain. As we approach the colder, darker part of Autumn we will be on lighted trails and possibly use spikes on our shoes when needed. Spikes might be necessary in the early part of Spring as well .

These 6 sessions are redeemable from April - July 2024 & August - December 2024. You will receive a code after purchase that allows you to sign up for the sessions convenient for you each week.

Running: Private Lesson Package - 10x 90 minutes. By purchasing this package you receive a 15% discount per session. This is an ideal package for runners that want customised attention for their individual goals and challenges, and is designed to help you increase your distance with technique expertise and injury prevention. Sessions are customised to your fitness level and individual goals and include technique, drills, timed running and stretching /movement as needed
This package is also redeemable for Private Nordic Walking training and interval sessions (120 minutes each).

Running: Private Lesson Package - 6x 60 minutes (total of 360 minutes) that can also be used for 4 x 90 minute sessions. By purchasing this package you receive a 10% discount per session. This is an ideal package for runners that want customised attention for their individual goals and challenges. This package is also redeemable for Private Nordic Walking training and interval sessions (75 minutes each).

Cross Country: Private Lesson Classic/Skate technique - 6x 60 minutes (total of 360 minutes) that can also be used for 4 x 90 minute sessions. By purchasing this package you not only get a 15% discount, you add an extra ten minutes to your sessions. This is an ideal package for our new skiers that want customised attention for their individual challenges. This package is also redeemable for Private Alpine, Private & Group Marka session & The Ultimate Ski Package.

Skating: Private Lesson Ice/Figure Skating technique - 3x 60 minutes (total of 180 minutes). By purchasing this package you get a 10% discount on the value of kr 2625,-. This is an ideal package for our adult skaters who want customised attention for their individual challenges.

Please note that scheduling is added as soon as open skate times at the various rinks become available. If you do not see available times, we post them two weeks in advance.

Skating: Private Lesson Ice/Figure Skating technique - 4x 30 minutes (total of 120 minutes) that can also be used for 2x 60 minute sessions or for two kids at the same time. By purchasing this package you get a 10% discount on the value of kr 1500,-. This is an ideal package for our skaters who want customised attention for their individual challenges.

Please note that scheduling is added as soon as open skate times at the various rinks become available. If you do not see available times, we post them two weeks in advance.

10x Nordic Walking Group Sessions Andrea Nahrgang Imbsen.

What to expect: Nordic walking at a medium pace uphill with various strength and balance exercises at different stations, cool-down walk or jog downhill to finish.

No experience necessary, beginners welcome! Just bring your classic ski poles, a water bottle and running shoes for terrain. As we approach the colder, darker part of Autumn we will be on lighted trails and possibly use spikes on our shoes when needed. Spikes might be necessary in the early part of Spring as well .

These 10 sessions are redeemable from April - July 2024 & August - December 2024. You will receive a code after purchase that allows you to sign up for the sessions convenient for you each week.

Sunday Club (Occasional meets on Saturday)

Based on the Norwegian idea of "Søndagstur", we have created our Sunday Club Group meet-ups all year long! This is a perfect product for the novice skier that would like to have light instruction along with a social Sunday morning cross country ski excursion. In the winter this is called our "Marka" lesson and in the dry-land season we run Nordic Walking groups focused on improving balance, strength and endurance for skiing.

What is in it for me?
You will receive three hours a month to use in a way that best suits your physical goals and social needs. Choose between the following:
-- 1x 3 hour Group Marka Session, held each Sunday during winter months
-- 3x 1.5 hour Group Nordic Walking Sessions, weekly April - November
-- (alternative to Nordic Walking) 1x 3 hour Group Kayak Tour (Kayak included)
-- Use hours towards monthly seasonal "featured" sports like Snowshoe, Yoga, Running or SUP - for groups.
-- Hours rollover on an annual basis, meaning if you do not use your hours one month, they can be redeemed the following months. For example, if sessions are not used in July the hours are saved for additional Group Nordic Walking, Kayak trip, or Group Marka Ski sessions in the winter.

How does it work?
-- You will be billed monthly
-- Upon first payment you will receive a code which you use to sign up for select group sessions throughout the year so you don't need to schedule more than 24 hours in advance
-- Cancel anytime
-- You receive priority enrollment in featured group sessions when offered.

TERMS & CONDITIONS:
-- This subscription is applicable to Group sessions only and must have 4 people per session
(However, you can use your left-over hours to bring a friend)
-- Groups with fewer than 4 people will be rescheduled 24 hours in advance
-- Subscription hours are not transferable to private lessons unless directly agreed with Andrea (at) xpcoaching.no

Sunday Club (Occasional meets on Saturday)

Based on the Norwegian idea of "Søndagstur", we have created our Sunday Club Group meet-ups all year long! This is a perfect product for the novice skier that would like to have light instruction along with a social Sunday morning cross country ski excursion. In the winter this is called our "Marka" lesson and in the dry-land season we run Nordic Walking groups focused on improving balance, strength and endurance for skiing.

What is in it for me?
You will receive three hours a month to use in a way that best suits your physical goals and social needs. Choose between the following:
-- 2x 3 hour Group Marka Session, held each Sunday during winter months
-- 3x 1.5 hour Group Nordic Walking Sessions, weekly April - November
-- 1x 3 hour Group Kayak Tour (Kayak included)
-- Use hours towards monthly seasonal "featured" sports like Snowshoe, Yoga, Running or SUP - for groups.
-- Hours rollover on an annual basis, meaning if you do not use your hours one month, they can be redeemed the following months. For example, if sessions are not used in July the hours are saved for additional Group Nordic Walking , Group Kayak tours, or Group Marka Ski sessions in the winter.

How does it work?
-- You will be billed monthly
-- Upon first payment you will receive a code which you use to sign up for select group sessions throughout the year so you don't need to schedule more than 24 hours in advance
-- Cancel anytime
-- You receive priority enrollment in featured group sessions when offered.

TERMS & CONDITIONS:
-- This subscription is applicable to Group sessions only and must have 4 people per session
(However, you can use your left-over hours to bring a friend)
-- Groups with fewer than 4 people will be rescheduled 24 hours in advance
-- Subscription hours are not transferable to private lessons unless directly agreed with Andrea (at) xpcoaching.no