Class Packages

  • The Yoga of Flow - 6 Week Series - Thursday Evenings 5:30 to 6:30pm

    $120.00

    This includes all six weeks of Thursday evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

  • The Yoga of Flow - 6 Week Series - Thursday Mornings 9:00 to 10:00am

    $120.00

    This includes all six weeks of Thursday morning classes for The Yoga of Flow series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

  • The Yoga of Flow - 6 Week Series - Tuesday and Thursday Evenings 5:30 to 6:30pm

    $220.00

    This includes all six weeks of Tuesday and Thursdays evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

  • The Yoga of Flow - 6 Week Series - Tuesday and Thursday Mornings 9:00 to 10:00am

    $220.00

    This includes all six weeks of Tuesday and Thursdays morning classes for The Yoga of Flow series. 9:00 -10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

  • The Yoga of Flow - 6 Week Series - Tuesday Evenings 5:30 to 6:30pm

    $120.00

    This includes all six weeks of Tuesday evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

  • The Yoga of Flow - 6 Week Series - Tuesday Mornings 9:00 to 10:00am

    $120.00

    This includes all six weeks of Tuesday morning classes for The Yoga of Flow series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

  • The Yoga of Flow - 6 Week Series - Wednesday Evenings 4:00pm to 5:00pm

    $120.00

    This includes all 6 weeks of Wednesday evening classes for The Yoga of Flow series. This gentle to moderate level class invites you to clear out the old and regenerate new energy. Each class begins with breathwork, releasing the winter's hold, followed by twists to cleanse and refresh the body. Explore the playful world of inversions, with modifications and props ensuring safety for all levels. This practice will invigorate your spirit and prepare you for the blossoming of spring. Embrace this opportunity to renew and find new light within yourself!

Package

  • 3 Month Coaching Package (12 sessions) $1200

    $1,200.00

    This package includes one initial training session and 11 ongoing training sessions for a total of 12 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

  • 6 Month Coaching Package (24 sessions) $2200

    $2,200.00

    This package includes one initial training session and 23 ongoing training sessions for a total of 24 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

  • 1 year Coaching Package (48 sessions) $4000

    $4,000.00

    This package includes one initial training session and 47 ongoing training sessions for a total of 48 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

Student Athlete Packages

  • 1 Year Student Athlete Coaching Package (48 sessions) $4000

    $4,000.00

    This package includes one initial training session and 47 ongoing training sessions for a total of 48 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

  • 3 Month Student Athlete Coaching Package (12 sessions) $1200

    $1,200.00

    This package includes one initial training session and 11 ongoing training sessions for a total of 12 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

  • 6 Month Student Athlete Coaching Package (24 sessions) $2200

    $2,200.00

    This package includes one initial training session and 23 ongoing training sessions for a total of 24 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.