The perfect option for those looking for a bespoke self focused session. You'll work with your teacher towards your desired goal whether that's an athletic goal, or to help aid recovery from an injury or ailment. With the guidance of your teacher and regular practice you will learn to improve your posture and increase your core stability. Each time you come is different as we work with where you're at on the day. Your workout will change as you get stronger and find more 'flow'.

Please note:
* If you need to cancel please do so within 24 HOURS. All sessions cancelled within this window will be charged in full.
** This package has a 90 day expiry date.

The perfect option for those looking for a bespoke self focused session. You'll work with your teacher towards your desired goal whether that's an athletic goal, or to help aid recovery from an injury or ailment. With the guidance of your teacher and regular practice you will learn to improve your posture and increase your core stability. Each time you come is different as we work with where you're at on the day. Your workout will change as you get stronger and find more 'flow'.

Please note:
* If you need to cancel please do so within 24 HOURS. All sessions cancelled within this window will be charged in full.
** This package has a 90 day expiry date.

All the great benefits of the 1:1 sessions but with the added motivation of a friend or partner. Together you can work on fitness assignments, muddle through injury or just have a really great workout. Each week your sessions will progress, as you improve. With the guidance of your teacher and regular practice together you will learn to improve your posture and increase your core stability. Your workout will change as you get stronger and find more 'flow'.

Please note:
* If you need to cancel please do so within 24 HOURS. All sessions cancelled within this window will be charged in full.
** This package has a 90 day expiry date.

Our signature group classes use predominantly the reformer (in reformer class) and the tower (in tower class) but expect to see other pieces of apparatus sneak in such as the: barrels, circles and even jump boards to add challenge or offer support to feedback to your body in areas of difficulty. Expect to see results and reform your body!

Please note:
* If you need to cancel please do so within 24 HOURS. All sessions cancelled within this window will be charged in full.
** This package has a 90 day expiry date.