1 hour 15 minutes
@
CA$25.00
Candlelight Restorative is true to Restorative Yoga. Originally created to assist those recovering from injuries, its slow and meditative style is like one giant pause button for our hectic lifestyles. In this 75-minute class, you will be guided through breathwork and a sequence of floor based poses using props such as blankets, bolsters, and blocks. Soft music sets the mood while candlelight illuminates the room. Minimal effort is required making this class suitable for all levels.