Program
Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
𝐁𝐇𝐀𝐒𝐓𝐑𝐈𝐊𝐀 𝐊𝐑𝐈𝐘𝐀
is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Our intro classes are designed for you to experience our teaching, methodology and to help you determine which Hatha yoga Package or Program would be the most suitable for you.
It is a great way to get an understanding of our unique teaching concept and experience our yoga studio - a yogic sanctuary designed for wellbeing and inner growth.
We are committed to provide the best possible service and teachers certified by world renowned Isha Foundation.
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
This program is for those who have completed the Surya Kriya program and wish to fine-tune their practice. It is a great opportunity to practice Surya Kriya and refine your technique in a committed group atmosphere, under the guidance of a trained Isha Hatha Yoga teacher.
In our beginner course, participants have the opportunity to learn beginner-level Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system.
The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices (taught in our workshops).
Yogasanas is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. It is not merely physical exercise, but enables a person to flower into one's ultimate potential; to naturally achieve a state of health, joy, and bliss.
