Janis has developed a proven lesson plan that can be customized for specific injuries and goals. Each session builds on points and teachings from prior lessons, allowing students to gradually integrate yoga into their lives.

Your first lesson will include a physical assessment and a 10 minute body awareness session.

During your six sessions you will be introduced to yoga poses, breathing techniques, mindfulness, body awareness, and meditation.

Janis plans each lesson with progressive growth in mind. After 6 sessions you will have learned more about yoga, you will be more flexible, you will have less pain and be more confident, with enough knowledge to continue independently at home or to join studio classes.

Whether new to yoga or a practicing yogi, private yoga lessons allow individuals to set specific goals, catered to their needs and abilities.

During your private session, Janis will assess your individual needs and abilities to tailor a class or program that will optimize your Yoga practice and help you reach your goals.

Private lessons provide the opportunity to work one-on-one with an instructor to give a solid yoga base for beginners and to provide better alignment for those who already practice yoga regularly.

Janis also specializes in restorative yoga and modifications for injuries and disabilities, allowing you to safely learn and heal within your current physical limitations.

Your first session will include an initial evaluation to determine your goals, desires and health needs. Janis will work with you to incorporate a more holistic approach for you to reach your health and healing goals.

After your session you will discuss a health plan to follow at home, before your next appointment.

Your first session will include an initial evaluation to determine your goals, desires and health needs. Janis will work with you to incorporate a more holistic approach for you to reach your health and healing goals. After your session you will discuss a health plan to follow at home, before your next appointment.

Your second hour-long session will include a follow-up where you will have some time to discuss any improvements or other issues that you may want to address. The appointment will end with a 45 minute sound healing session.

Sound Healing can help with your emotional, physical and mental concerns. Janis will use a variety of instruments to assist in your healing. She uses tuning forks, crystal bowls, Tibetan metal bowls, gongs, chimes and other instruments to balance your body's vibrations and bring you back to health.

This 4 session package is most effective when used within 4 to 8 weeks.

This package can only be purchased if you have had an initial session and evaluation.

Your sessions will include discussions from prior appointments and you will receive a 4 to 8 week personalized program to assist you in reaching your health goals. Four sessions guarantees stress reduction, pain reduction and a general sense of well-being.

Your second hour-long session will include a follow-up where you will have some time to discuss any improvements or other issues that you may want to address.

The appointment will end with a 45 minute sound healing session.

This Flexi 4 pass will provide you the option to join any 4 classes at a lower price.
*Does not include SUP or Equinox sessions

This Flexi 8 pass will provide you the option to join any 8
classes at a lower price.
*Does not include SUP or Equinox sessions