3 hours
@
$67.00
November 2, 1:30pm - 4:30pm
Padmasana, or Lotus, is a revered yoga asana (shape) resembling a lotus flower. It increases flexibility in the hips, knees, and ankles, and helps us sit upright for extended periods during Pranayama and Meditation. If this shape doesn’t come naturally to you, there are many preparatory shapes to practice, hence the journey! Regardless of your expression of Lotus, you’ll gain valuable information about where to begin, how to progress, and what movements complement or coun