1 hour
@
£65.00
Your session is tailored to meet specific needs, goals, and abilities, ensuring that every pose and sequence aligns with your personal requirements. This will help prevent potential Injury with focused attention.
The pace will be adjusted to your energy levels and progress, whether you need a slower, more restorative practice or a vigorous, challenging flow.
Learning will be enhanced, sessions allow for in-depth exploration of poses, breathing techniques, and meditation practices.