LEVEL 1-2 CLASS Tuesday 7:30p
In this class, slow down and open your body through passive stretching. All bodies will benefit as you allow your muscles to deeply relax while supported by pillows and blankets you can find around your home. It's a good complement to more active practices and an excellent antidote to stress.
Stillness is a powerful practice. Clinical research into restorative yoga has found that it can decrease depression and improve symptoms of anxiety, depression, and pai