LEVEL 1-2 CLASS Wed 6pm
In this class you will combine body weight exercises, Hatha Yoga, and Yin Yoga to strengthen and tone muscles while increasing flexibility and range of motion. Yoga tones both large and small muscles all over your body in balance with one another, while body weight exercises focus on one muscle group at a time by using the resistance your own body provides. Together, your body moves the way it was designed to move.