1 hour 30 minutes
@
$20.00
Kundalini Yoga is an ancient practice that quickly stabilizes the nervous system, calms the mind, and enhances your experience of life. Each class consists of a different kriya (sets of exercises), breathing (pranayam), meditation with a mantra, visualization, and concludes with relaxation and a gong sound bath. Kundalini Yoga is beginner friendly as there are no levels or prior practice history required. Come as you are and experience a more balanced existence and expansion of your consciousness.
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