1 hour
@
$22.00
Explore Whole Being Restorative Practice--a unique 4-session series of intentional bodywork techniques that slowly unravel tender muscles with the support of mindful deep breathing. This type of self-care practice is based on principles of restorative yoga and myofascial release. Expert instruction from experienced vinyasa yoga teacher and neuromuscular therapist, Dina Abbondante, LMT, ERYT, RPYT. Feel connective tissues relax, joints open and move with greater balance, and body tensions seamlessly release.