1 hour
@
$22.00
Wake up wisely! Join us for this early morning meaningful practice to heal, restore and energize your entire Being. Along with gentle movement, we’ll explore the practice of pranayama, ritual breath work that engages the source of our prana or life force energy. Energize your body as you settle the mind to prepare for a mindful day! Expert yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience.