1 hour
An intense yogic practice, the 5 Tibetans are 5 yogic exercises designed to awaken the kundalini energies and ignite the chakra system. Each Tibetan is repeated up to 21 times intensely moving in and out of a posture or moving from one posture to another and back again. Gentle stretching and Yoga Nidra finish the class. Feel peaceful and mentally clear with a deep sense of well-being.
Class fee subject to hst.
If you have never done yoga with me before, try your first Tibetans class for free.