This yoga class involves self-love and grounding work, with fun and upbeat music to keep the vibes light and free.

We will focus on Kemetic principles, postures and movements. We will focus on strengthening our core and really find our center through grounding poses and deep breathing to stimulate our parasympathetic nervous system.

These classes will stimulate you physically, mentally, emotionally & spiritually while being trauma conscious, empowering you to find restoration and balance.