45 minutes
@
$11.00
Try online grounding mindful practice with mindful meditation teacher, Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program. Discover how Ruchika's daily meditation practice grounds the body and soothes the mind, leading to purity of heart and sincerity of action. Learn simple mindfulness techniques that help regulate emotions, and start your journey to Be more mindful in the moment.