1 hour 15 minutes
@
$22.00
Relax, Release, Recharge. Fade tension & promote deep relaxation by supporting the body in comfortable, passive poses. Slowing down & allowing yourself to completely unwind. Props such as blankets, bolsters, blocks are used to help you find the most comfortable position possible, so that you can stay in each pose for several minutes. This class is suitable for all levels, including beginners. Especially beneficial if recovering from injury or illness, dealing with chronic stress/anxiety.
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