4 hours
@
$88.00
Ready to deepen your understanding of mindfulness and meditation? This 4-session virtual series is suitable for those interested in starting mindful meditation or those who would like to deepen their current practice. In community with others, join Meg Landers, LCSW, for an engaging online 4-week program consisting of mindful presentations, guided meditation practice, and group discussions that integrate the foundations of mindfulness with experiential meditation practice.