2 hours
@
$44.00
Practice how you handle stress in a controlled environment to improve how you respond to stress in your daily life.
Guided by Nike trainer + XPT coach Lauren Schramm, introduce your mind, body + nervous system to the purposeful stress of cold exposure.
- for beginners + intermediate plungers
- fully-guided (think hand-holding)
- breath work + 1 exposure in the ice for 3 to 6 min
- 275 S 5th St Brooklyn, NY 11211
- DIME residents + guests “Redeem Coupon” — DIMERESIDENT + DIMEGUEST
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