30 minutes
Serenity in the midst of the Storm is the aim of this thoughtful 30-minute online practice. In Recovery, we learn to become aware of the thoughts, emotions, sensations, and energy arising within our own Being. This is a lifelong process of befriending ourselves and being okay with whatever may Be there. Find your way in the moment with compassionate guide Carla Leone, neither trying to push away or deny what arises (aversion), nor seeking to grasp what is fleeting and impermanent (craving).