45 minutes
@
$30.00
Start your morning by moving through a concise, full-body workout guided by Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.
- address: 275 S 5th St. Brooklyn, NY 11211
- bring your own mat
- $30
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