Sauna and Ice Bath Contrast Therapy is a great way to upgrade your performance, enhance your recovery and rejuvenate your body, mind and soul! Plus, you'll forge new friendships and bonds while building self-esteem and confidence in doing hard things together and overcoming fears...You just hit the lottery!
You'll experience two rounds of hot and cold consisting of 20 minutes in the hot sauna (~190*) followed by up to 3 minutes in the commercial grade BlueCube or Mystic RIver cold tub or cold shower (~40*)
Don't hesitate, just do it and you'll feel great afterwards!