30 minutes
Serenity in the stormy weather of life is the aim of this FREE 30-minute online practice. Through mindfulness practices, we can become aware of pleasant, unpleasant, and neutral thoughts, emotions and physical sensations. This BWBH practice invites you to befriend yourself in the moment, neither denying what arises (aversion), nor grasping what is impermanent (craving). Guided with compassion by meditation teacher, Carla Leone, to support your journey.