1 hour 15 minutes
@
$30.00
This is a weekly therapeutic yoga class; a chair is always available, and we use its support to explore traditional yoga postures and practices. The class is highly personalized and limited to 6 people. NOTE: a pre-class consult is required of all students ($30).
You may sit the whole time, or choose to stand sometimes. We usually get up and down off the floor once, if appropriate. This class is suitable for those living with chronic health conditions, hip or knee replacement, and other injury.