1 hour 30 minutes
@
$125.00
You may choose an in person or zoom session both being 90 minutes of breathing with a balance of deep and consistent inhales/exhales and slow feel good breaths paired with breath holds giving us access to what lyes beneath the surface, restoring homeostasis and reclaiming a new way to feel, think and be. You will need a place to lye down, a blanket, headphones, any necessary item to help create a safe space and as minimal distractions possible.