50 minutes
@
$19.62
Experience a well rounded practice with mindful movement, stretch and breath to help you release tension, restore energy and welcome your afternoon with ease. Typically we begin on our backs with a breath awareness meditation, followed by some joint articulation and stretches. We’ll progress gently to standing where we link breath to movement via sun salutations with some longer holds included in certain postures.
Price:
$18.00 + tax (9 %) = $19.62
Quantity: