1 hour
@
£120.00
This is the start of something life changing for you. I know that when we are unsure it is sometimes hard to dive into a whole course and this is why I offer a taster session. This session will help you to become comfortable with the 3D breath work and one initial pose. We will also dive into the amazing breath the Apnoea and see how playing with pressure and movement can create a lift deep inside moving our pelvic organs gently up. Plus a free group class of your choice.