Sunday, March 30th, 2025
today
12:00 PM
YOGA THERAPY for BACK CARE with Manisha Mehta
1 hour @ CA$25.00
Tired of living with constant back pain? Join our healing and nourishing Yoga Therapy class and embark on a transformative journey towards a pain-free, and a healthier you. Focus will be to prioritize your spinal health and well-being. ...
6:00 PM
Traditional Hatha Yoga (Live Stream Online class) with Dharani Selvakumar
1 hour @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! A Zoom link will be sent few hours before the class. You are advised to do the class based on your abilities. Sun Yoga and its teachers are not responsible fo ...
6:00 PM
Traditional Hatha Yoga (In Person class) with Dharani Selvakumar
1 hour @ CA$25.00
60 minutes of learning and practicing authentic classical style yoga. The class comprises of: Mantra (Sanskrit prayer), Pranayama (yogic breathwork), Asanas (yoga poses), & Meditation techniques. All poses are done using the breath as ...
Monday, March 31st, 2025
tomorrow
9:00 AM
Morning Yoga (Online class) with Jasleen Benipal
1 hour @ CA$17.00
9:00 AM
MORNING YOGA (In person ) with Jasleen Benipal
1 hour @ CA$25.00
A regular morning yoga routine wakes you up better than coffee! Try and feel the difference. One hour of TRADITIONAL HATHA YOGA including pranayama to balance and clear the mind, asanas to stretch and wake up the body. Benefits of morn ...
11:00 AM
Yoga for Lower Body (Live Streamed Online class) with Manisha Mehta
1 hour @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! A Zoom link will be sent few hours before the class. You are advised to do the class based on your abilities. Sun Yoga and its teachers are not responsible fo ...
11:00 AM
Yoga for Lower Body (In Person class) with Manisha Mehta
1 hour @ CA$25.00
A class focused on lower back strength building, hip opening, hamstring stretches, feet and toes for better balance. You will work on the physical body, breath pattern, balancing the energy in chakras and bringing in wholistic wellness. ...
12:30 PM
PRIVATE YOGA CLASS with Manisha Mehta
1 hour @ CA$75.00
Join Manisha at the studio for a ONE HOUR PRIVATE YOGA CLASS. Its time to focus on yourself, and take your wellness to the next level! Experience 1 hour of customized yoga class tailored to suit just your body and mind. It is a safe ...
8:00 PM
SIVANANDA YOGA All Levels (In Person class) with Casey Farries
1 hour 30 minutes @ CA$25.00
Sivananda Yoga is the signature class of Sun Yoga studio. It is a spiritual yoga system founded by Swami Vishnu. He named this style of yoga after his Guru's name, Swami Sivananda. This class is not limited to yoga as an exercise, rath ...
8:00 PM
Sivananda Yoga (Live Streamed Online class) with Casey Farries
1 hour 30 minutes @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! A Zoom link will be sent few hours before the class. You are advised to do the class based on your abilities. Sun Yoga and its teachers are not responsible fo ...
10:00 PM
YOGA NIDRA- Guided relaxation for self healing (Online) with Vishwajyoti Goswami
1 hour @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! Practice Yoga Nidra in your own bed, or in a quiet room. Have a blanket to cover yourself, a pillow under the head, and eye pillow to relax the eyes/forehead. Th ...
Tuesday, April 1st, 2025
9:00 AM
MORNING YOGA (In person ) with Jasleen Benipal
1 hour @ CA$25.00
A regular morning yoga routine wakes you up better than coffee! Try and feel the difference. One hour of TRADITIONAL HATHA YOGA including pranayama to balance and clear the mind, asanas to stretch and wake up the body. Benefits of morn ...
9:00 AM
Morning Yoga (Online class) with Jasleen Benipal
1 hour @ CA$17.00
11:00 AM
Yoga Stretch for Flexibility (Live Streamed Online class) with Casey Farries
1 hour @ CA$17.00
Yoga is different from “just” stretching because it emphasizes on safe form, duration of stretch and variety of stretches that address both major muscle groups and deep-seated stealth muscles you might not even know you have (like the p ...
11:00 AM
Yoga Stretch for Flexibility (In Person class) with Casey Farries
1 hour @ CA$25.00
Yoga is different from “just” stretching because it emphasizes on safe form, duration of stretch and variety of stretches that address both major muscle groups and deep-seated stealth muscles you might not even know you have (like the p ...