Our special rotating class. $5 Fridays are a chance to come together and explore new areas of wellness and yoga. Each week will be a different offering ranging from meditation, Reiki circles, and community events to Tai Chi and Kundalini. Check our events calendar and social media for each weeks’ class!

Let go of stressors and unwind with this gentle, hatha and restorative yoga fusion class. Flow through a variety of postures to gently wake you up and prepare you for the week ahead.

Best for: Beginners and advanced alike.

Let go of the stressors of the day and unwind with this gentle, hatha and restorative yoga fusion class. Get a full healing experience by flowing through a variety of postures, then relax deeper with a 20 minute sound bath and group Reiki to help reduce stress, anxiety, and tension.

Best for: All experience levels

Return to more space and ease, refreshed and relaxed after a session of guided meditation. Discover new tools for dealing with stress, anxiety, and other negative emotions to cultivate clarity, love, and peace within.

Best for: Those who are interested in expanding their capacities for ease, joy, and conscious connection.

Yin yoga is quiet and meditative. This practice targets the deepest tissues of the body- our connective tissue—and takes you deeper than you’ve ever experienced in a yoga class. While resting in long-held passive floor poses, you will improve energy flow, increase flexibility, restore vitality and balance throughout your entire system, and move toward healing.

In this class you will learn the core of the internal Chinese martial arts: Nei Gong. The focus will be on opening and strengthening the deepest energy channels in the body. Cultivate your vital energy, focus on internal work, and increase your strength and discipline through an easy to follow program that creates a powerful new foundation for your martial arts practice. Beginner friendly, this class is excellent for anyone suffering muscular discomfort and stiffness due to habitual tension.