Classes
- 1:1 Insulin Resistance Coaching
1 hour 30 minutes @ $150.00
For those who prefer private coaching, this session covers an initial class; "Understanding Insulin Resistance" and a personalized plan to begin reversing your resistance.
- 1:1 Holistic Hormone Mediation Coaching
1 hour 30 minutes @ $150.00
Mediating hormones and metabolic function to optimize your wellness. Private 1:1 coaching, this session covers an initial class on the Holistic Hormone Reset and a plan to begin. Follow up appointments to be booked as needed.
- Pre-Diabetes and Type 2 Diabetes Reversal Coaching
1 hour 30 minutes @ $150.00
A 90 minute session focused on understanding and reversing the metabolic dysfunction of pre-diabetes and Type 2 diabetes, through lifestyle, nutrition, and wellness practices.
- Coaching Follow Up/ Support
30 minutes @ $35.00
Additional support and follow up appointments for those who have already taken the Insulin Resistance Coaching, Pre-diabetes/ Type 2 diabetes or The Holistic Hormone Reset Coaching.
- Holistic Health + Wellness Consultation
1 hour 30 minutes @ $125.00
- Holistic Health + Wellness Consultation Follow Up
30 minutes @ $35.00
- Free Chat with Kristin
15 minutes
Questions about any of the classes and events you see? Unsure if this is the path for you? Book a free 15 minute chat with Kristin to learn more.