With Yin Yoga

A class that will target the 3 segments of our spine: lumbar, thoracic and cervical. We will explore the 6 directions of our spinal structure to decompress and release accumulated tension and stagnation. Leaving us relaxed and centred. ...

This class starts by focusing on the integrity of the body, relaxation and stillness to center ourselves. We then move on to a unique sequence of Yin Asanas designed to open the body, accompanied by introspective exploration. To finish ...

This class follows the sequence of the traditional Chinese energy system and presents 3 steps: - Opening the body by targeting areas of tension - Relaxing the body through static standing postures - Gathering Qi by resting the mind i ...