Monday, April 14th, 2025
next week
10:30 AM
Mindful Movement & Healing Practices with Nic Grindel
30 minutes
Blend the principles of psychology, mindfulness, and movement for a unique class designed to enhance mental clarity and physical well-being. Incorporate gentle yoga and meditative techniques to relieve stress and improve self-awareness. ...
Tuesday, April 15th, 2025
11:15 AM
Creating Your Personal Wellness Garden with Nic Grindel
30 minutes
Learn how to create your own space of healing with plants, crystals, and essential oils. Explore the ways in which nature, combined with psychological practices, can nurture your mental health and overall well-being.
Wednesday, April 16th, 2025
7:00 PM
Sobriety Support Circle: Growing Stronger Together with Nic Grindel
30 minutes
Join a compassionate, non-judgmental group focused on sobriety and personal transformation. This class offers encouragement, practical tools, and mindfulness strategies to help you stay sober and connected. Support each other through sh ...
8:00 PM
Coping Mechanisms for Personal Growth with Nic Grindel
30 minutes
Through group discussions, guided journaling, and mindful practices, we'll discover healthy coping mechanisms for stress, anxiety, and life transitions. Build a toolkit for emotional resilience in this interactive, supportive setting.
Thursday, April 17th, 2025
11:00 AM
Embracing Change: Finding Balance in a Shifting World with Nic Grindel
30 minutes
In this class, we’ll explore the psychological impacts of living in an ever-changing world and develop strategies to find peace and adaptability. Learn mindfulness techniques, breathwork, and practical tips to stay grounded during uncer ...
Saturday, April 19th, 2025
10:00 AM
Plant-Based Psychology: Growing with Nature with Nic Grindel
30 minutes
Reconnect with nature and understand how plants can enhance your mental well-being. This class will guide you through the therapeutic benefits of plant care, plus mindfulness exercises and simple techniques for stress relief. Bonus: Lea ...
Monday, April 21st, 2025
in 2 weeks
10:30 AM
Mindful Movement & Healing Practices with Nic Grindel
30 minutes
Blend the principles of psychology, mindfulness, and movement for a unique class designed to enhance mental clarity and physical well-being. Incorporate gentle yoga and meditative techniques to relieve stress and improve self-awareness. ...
Tuesday, April 22nd, 2025
11:15 AM
Creating Your Personal Wellness Garden with Nic Grindel
30 minutes
Learn how to create your own space of healing with plants, crystals, and essential oils. Explore the ways in which nature, combined with psychological practices, can nurture your mental health and overall well-being.
Wednesday, April 23rd, 2025
7:00 PM
Sobriety Support Circle: Growing Stronger Together with Nic Grindel
30 minutes
Join a compassionate, non-judgmental group focused on sobriety and personal transformation. This class offers encouragement, practical tools, and mindfulness strategies to help you stay sober and connected. Support each other through sh ...
8:00 PM
Coping Mechanisms for Personal Growth with Nic Grindel
30 minutes
Through group discussions, guided journaling, and mindful practices, we'll discover healthy coping mechanisms for stress, anxiety, and life transitions. Build a toolkit for emotional resilience in this interactive, supportive setting.
Thursday, April 24th, 2025
11:00 AM
Embracing Change: Finding Balance in a Shifting World with Nic Grindel
30 minutes
In this class, we’ll explore the psychological impacts of living in an ever-changing world and develop strategies to find peace and adaptability. Learn mindfulness techniques, breathwork, and practical tips to stay grounded during uncer ...
Saturday, April 26th, 2025
10:00 AM
Plant-Based Psychology: Growing with Nature with Nic Grindel
30 minutes
Reconnect with nature and understand how plants can enhance your mental well-being. This class will guide you through the therapeutic benefits of plant care, plus mindfulness exercises and simple techniques for stress relief. Bonus: Lea ...
Monday, April 28th, 2025
in 3 weeks
10:30 AM
Mindful Movement & Healing Practices with Nic Grindel
30 minutes
Blend the principles of psychology, mindfulness, and movement for a unique class designed to enhance mental clarity and physical well-being. Incorporate gentle yoga and meditative techniques to relieve stress and improve self-awareness. ...
Tuesday, April 29th, 2025
11:15 AM
Creating Your Personal Wellness Garden with Nic Grindel
30 minutes
Learn how to create your own space of healing with plants, crystals, and essential oils. Explore the ways in which nature, combined with psychological practices, can nurture your mental health and overall well-being.
Wednesday, April 30th, 2025
7:00 PM
Sobriety Support Circle: Growing Stronger Together with Nic Grindel
30 minutes
Join a compassionate, non-judgmental group focused on sobriety and personal transformation. This class offers encouragement, practical tools, and mindfulness strategies to help you stay sober and connected. Support each other through sh ...