Group Exercise & Cycle Classes
- Mobility Hybrid
1 hour
Mobility Hybrid offers the best of both worlds. After a necessary warm-up, Dawn will teach you proper form using body weight, weights, and bands which will flow directly into mobility/stretch work using bodyweight, bands, yoga blocks & ...
- Cycle - 60 Minute Class
1 hour
Cycle - Single Class Base Price: $20 Sales Tax (6.35%): $1.27 Total Price: $21.27 Buy a class card and save! $150 for 12 Classes, $250 for 24 classes To buy a class card, click on VIEW PRODUCTS/PACKAGES or VIEW ALL CATEGORIES at top le ...
- Bands/Weights
1 hour
Join me with this 45-55 minute class using your body and a mini TheraBand...can you say burn? :) If you need one, I sell them for $3. Pick up one at gym. Bands/Weights Drop-In Rate: $20 Sales Tax (6.35%): $1.27 Total Price: $21.27 Buy ...
- Bootcamp
1 hour
Includes timed circuits of functional training exercises designed to work the whole body while keeping the heart rate up. Suitable and adaptable for every level of fitness....beginner to advanced. Bootcamp Drop-In Rate: $20 Sales ta ...
- Morning Council
1 hour
Morning Council Drop-in Rate: $20 Sales Tax (6.35%): $1.27 Total Price: $21.27 Buy a class card and save! $60 for 4 Classes / $96 for 8 Classes / $120 for 12 Classes To buy a class card, click on VIEW PRODUCTS/PACKAGES or VIEW ALL C ...
- TRX Fusion
1 hour
This 60-minute real-time workout features a TRX hybrid workout based around the TRX Suspension Trainer, Kettle Bell, Bodyweight Exercises, Bag, and much more. All levels are welcome! TRX Fusion Drop-In Rate: $20 Sales Tax (6.35%): $1.2 ...
