HOLD - Yoga, Pilates, Fitness

Set yourself up for the rest of your day with HOLD's energising vinyasa flow at Patch York. You will warm up the body before moving fluidly, in line with the breath, through sequenced yoga poses. You can expect functional movement, deta ...

Set yourself up for the rest of your day with HOLD's energising vinyasa flow at Patch York. You will warm up the body before moving fluidly, in line with the breath, through sequenced yoga poses. You can expect functional movement, deta ...

This transformative two hour session will guide you through safe and empowering techniques to work towards and improve your headstand and crow arm balancing practice. Whether you're looking to improve your core and shoulder strength, o ...