Friday, May 9th, 2025
today
8:00 AM
Restorative Yoga with Nadi | Integrative Care
1 hour @ $20.00
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held ...
Monday, May 12th, 2025
next week
4:15 PM
Vin + Yin with Nadi | Integrative Care
1 hour @ $20.00
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive ...
Tuesday, May 13th, 2025
8:00 AM
Gentle Yoga with Nadi | Integrative Care
1 hour @ $20.00
Gentle Yoga is a slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape ...
9:15 AM
Guided Meditation with Nadi | Integrative Care
30 minutes @ $20.00
Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distra ...
Wednesday, May 14th, 2025
8:00 AM
Mat Pilates Express with Nadi | Integrative Care
45 minutes @ $20.00
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intention ...
Friday, May 16th, 2025
8:00 AM
Restorative Yoga with Nadi | Integrative Care
1 hour @ $20.00
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held ...
Monday, May 19th, 2025
in 2 weeks
4:15 PM
Vin + Yin with Nadi | Integrative Care
1 hour @ $20.00
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive ...
Tuesday, May 20th, 2025
8:00 AM
Gentle Yoga with Nadi | Integrative Care
1 hour @ $20.00
Gentle Yoga is a slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape ...
9:15 AM
Guided Meditation with Nadi | Integrative Care
30 minutes @ $20.00
Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distra ...
Wednesday, May 21st, 2025
8:00 AM
Mat Pilates Express with Nadi | Integrative Care
45 minutes @ $20.00
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intention ...
Friday, May 23rd, 2025
8:00 AM
Restorative Yoga with Nadi | Integrative Care
1 hour @ $20.00
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held ...
Monday, May 26th, 2025
in 3 weeks
4:15 PM
Vin + Yin with Nadi | Integrative Care
1 hour @ $20.00
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive ...
Tuesday, May 27th, 2025
8:00 AM
Gentle Yoga with Nadi | Integrative Care
1 hour @ $20.00
Gentle Yoga is a slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape ...
9:15 AM
Guided Meditation with Nadi | Integrative Care
30 minutes @ $20.00
Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distra ...
Wednesday, May 28th, 2025
8:00 AM
Mat Pilates Express with Nadi | Integrative Care
45 minutes @ $20.00
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intention ...