Friday, May 9th, 2025
today
7:00 AM
studio class - IN-PERSON Pilates with Laura Tyson
1 hour @ $25.00
Discover this wonderful compliment to any yoga practice! Pilates on the mat is an exceptionally good workout that strengthens and stretches the body, specifically the core and spine, helping to improve tone, flexibility and posture. Fea ...
5 spots left
8:30 AM
studio class - IN-PERSON Ashtanga short-form with Amy Busch
1 hour @ $25.00
A foundational practice for all Vinyasa classes, featuring Surya Namaskar A & B (Sun Salutations), standing and seated poses. The short-form version is based on the traditional Primary Series. Each class has the same structure with pose ...
7 spots left
Saturday, May 10th, 2025
tomorrow
7:30 AM
Studio class - IN-PERSON Yin Yoga with Amy Busch
1 hour @ $25.00
A slow-placed, more passive practice, yin has us hold postures for longer, 3-5 minutes in most cases, in order to target the deep connective tissue and fascia where tightness and tension hide in the body. Unfold into stillness and breat ...
6 spots left
9:00 AM
studio class - IN-PERSON Vinyasa Flow with Leigh Gleespen
1 hour @ $25.00
An energizing, creative flow class linking movement with a strong, mindful breath - not too fast or too slow. Each instructor creates their own sequence of postures that flow from one to the next with options to lessen or intensify move ...
3 spots left
Sunday, May 11th, 2025
next week
7:30 AM
studio class - IN-PERSON Ashtanga short-form with Amy Busch
1 hour @ $25.00
A foundational practice for all Vinyasa classes, featuring Surya Namaskar A & B (Sun Salutations), standing and seated poses. The short-form version is based on the traditional Primary Series. Each class has the same structure with pose ...
5 spots left
9:00 AM
studio class - IN-PERSON Sunday Morning Slowflow with Lauren Caddell
1 hour @ $25.00
Gently move and connect in this easy-like-Sunday-morning flow. With emphasis on a deep, mindful breath, and including mudras to direct energy, this class will open your body, mind and heart to a new day of joy and wellness.
10 spots left
Monday, May 12th, 2025
7:00 AM
studio class - IN-PERSON Slowflow (Early) with Amy Busch
1 hour @ $25.00
Similar to Vinyasa, this slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. The focus is on a deep diaphragmatic breath, mindful movements into and out of postures (as ...
8 spots left
8:30 AM
studio class - IN-PERSON Slowflow with Amy Busch
1 hour @ $25.00
Similar to Vinyasa, this slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. The focus is on a deep diaphragmatic breath, mindful movements into and out of postures (as ...
11 spots left
6:00 PM
studio class - IN-PERSON Vinyasa Flow with Leigh Gleespen
1 hour @ $25.00
An energizing, creative flow class linking movement with a strong, mindful breath - not too fast or too slow. Each instructor creates their own sequence of postures that flow from one to the next with options to lessen or intensify move ...
8 spots left
Tuesday, May 13th, 2025
8:30 AM
studio class - IN-PERSON Vinyasa Flow with Janine Bennett
1 hour @ $25.00
An energizing, creative flow class linking movement with a strong, mindful breath - not too fast or too slow. Each instructor creates their own sequence of postures that flow from one to the next with options to lessen or intensify move ...
18 spots left
6:00 PM
studio class - IN-PERSON Lunar Slowflow with Summer Dunn
1 hour @ $25.00
Based on Chandra Namaskar, or moon salutation, this class offers a grounding and deeply peaceful alternative to traditional sun salutations. We move at a slower pace and in a circular motion, drawing on the calming energy of the moon. C ...
9 spots left
7:30 PM
studio class - IN-PERSON Candlelit Yin Yoga with Summer Dunn
1 hour @ $25.00
Ease into the evening with this peaceful and calming practice. You’ll be guided through postures with long holds designed to access deeper flexibility in both muscle and connective tissue. Allow the warm glow of the candlelight to help ...
9 spots left
Wednesday, May 14th, 2025
6:30 AM
studio class - IN-PERSON Ashtanga short-form with Amy Busch
1 hour @ $25.00
A foundational practice for all Vinyasa classes, featuring Surya Namaskar A & B (Sun Salutations), standing and seated poses. The short-form version is based on the traditional Primary Series. Each class has the same structure with pose ...
8 spots left
8:30 AM
studio class - IN-PERSON VinYin with Britt Autumn
1 hour @ $25.00
Heat it up, then cool it down. Bring balance to both body and mind with this class that blends together two very different, yet complimentary styles of yoga. First, we create heat and build strength through an energizing guided Vinyasa ...
9 spots left
10:30 AM
studio class - IN-PERSON Gentle Yoga with Britt Autumn
1 hour @ $25.00
Gentle Yoga is a slower-paced practice incorporating postures and movements to stretch and strengthen the body, as well as breathwork and meditation to calm and quiet the mind. A gentle yoga class can be a wonderful entry point for tho ...
10 spots left