AYC
- Intro to Ashtanga
1 hour @ $10.00
SATURDAYS 10:30-11:30. Perfect for beginners to this type of yoga.
- New-To-Mysore
1 hour @ $10.00
For students in their first month of Ashtanga Yoga practice. Please take a look at the New-To-Mysore webpage for details. Weekdays 7:30am & Mon-Thu 5:30pm
- Morning Mysore
3 hours @ $10.00
You may start as early as 5:30am. Active teaching is from 6:30-9:15am. Each student's practice will take a different amount of time. Every weekday except Moon Days. New students are welcome any time after 7am.
- Evening Mysore
2 hours @ $10.00
Mon-Thu 5:00pm start. Teacher present until 6:30, open shala until 7pm. New students are welcome!
- Guided Pranayama & Meditation
50 minutes @ $5.00
Learn and practice controlled breathing followed by 10-15 minutes of silent meditation. SATURDAYS 8-8:50am
- Black Lotus Vinyasa
1 hour 20 minutes @ $10.00
Levels One and Two of the Black Lotus Yoga vinyasa system developed by Ty Landrum. No experience necessary. SATURDAYS 9-10:20am except 1st Saturday of the month.
- Led Intermediate Series
1 hour 30 minutes @ $10.00
Monthly, Traditional counted. For students practicing up to Eka Pada Sirshasana. FIRST SATURDAY of the month 9-10:30am.
- Sanskrit Chanting & Yoga Philosophy
1 hour @ $5.00
Chant and discuss the Yoga Sutras and other texts. SUNDAYS 8-9am
- Led Primary Series
1 hour 30 minutes @ $10.00
Traditional, counted practice. For experienced Ashtanga practitioners. SUNDAYS 9-10:30am
- Led Half-Primary Series
1 hour @ $10.00
Slower-paced than the Full Primary, it is good for students in their first 6 month of practice or for those needing a lighter day of led practice. Teacher is up-front and class practices in unison. SUNDAYS 4:15-5:15pm
- Pre-Natal Yoga
1 hour 30 minutes @ $12.00
Yoga class for pregnant people!
- Postpartum Mama/Baby Yoga
1 hour 15 minutes @ $12.00
This class is a supportive social space for new moms and babies to connect. Postures are designed to help the postpartum body recover and rebuild strength. We practice breathing and restorative poses that help with relaxation and to rel ...
ONLINE
- Led HALF-PRIMARY Series
1 hour @ $5.00
This is a perfect practice. It includes everything a yogi needs for good health. Slower-paced than the Full Primary, it is good for students in their first 6 month of practice or for those needing a lighter day of led practice. Teacher ...
PRIVATE YOGA
- Private Yoga w/LIAM
1 hour @ $40.00
One-on-one or small group teaching--in person or on zoom..
- PRIVATE Yoga w/Carroll Ann
1 hour @ $40.00
One-on-one or small group class. In-person or online. $40 per hour.
